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Sōng in Qigong and Taiji—its health and mental benefits plus exercises for maximizing it
“In Taiji, the wrist is the second waist”
Ch'i Kung (Qigong) Basics
Some thoughts on breathing in doing Taiji
Is sinking your weight (song) sufficient to enable you to be rooted?
How to maintain internal strength (neì jìn) in arms in Taiji movement
Exercises for recognizing optimal timing of shifting and turning (dòng/dàng)
Why drooping your elbows when doing Taiji movement is NOT advisable.
Adjusting Taiji stepping when space is insufficient
Non-action in circular Taiji movement
Robert Chuckrow on Cheng Man-ch'ing and Tai Chi in the early 1970s
Hidden dòng/dàng in Taiji sword-handling explained and demonstrated
